Do you see that hanging muscle around your tummy? Do you feel uncomfortable picking the things that you just dropped? Here are some of the best exercises to lose belly fat and have toned and firm abs.
Belly fat is the excess fat deposited around your waist. This not only makes you feel awkward but is also unhealthy. The belly fat can be reduced with a combination of low carb diet and a good workout routine. There are some specific exercises to lose belly fat that can help you target the hanging tummy and tone your abs.
You could also check out the blog on Keto diet here
Here are some of the simple exercise to lose belly fat.
Walking – simple yet effective exercises to lose belly fat
Walking is a great form of exercise and can be easily done without any need for equipment. Brisk walking helps you increase the heart rate and helps you burn fat. Increasing the pace and distance gradually reduces the belly fat and helps to maintain the weight. However, the key thing is to remain consistent to maximize calorie burn.
Crunches – the proven way for belly reduction
The proven way to achieve maximum belly fat reduction is crunches only if done right!
This exercise needs a mat and has to be done lying on the ground. First, lay down on the back, bend your knees and keep the feet on the ground. Next, keep your hands behind your head, placing the head on the palms. Now slowly lift the chest off the ground and come back to the same lying position without moving any other parts of the body. These repeated activities will target the belly and helps in meting off the fat faster.
Cycling – low-intensity workout
Cycling is one of the effective ways of burning fat off the belly along with strengthing the glutes. Cycling is a low intensity workout that may not burn as much as a high-intensity workout; nonetheless, it activates the calorie burn in the body, which helps in burning the belly fat.
Increasing the intensity and riding cycles in elevated roads also engages the core and intensifies the calorie burn.
Mountain climbers – Effective exercise to lose belly fat
Another super effective way to flatten the abs is the mountain climbers. Perfect cardio that enhances calorie burn increases heart rate and metabolism. They are simple and effective in engaging the core and ward off belly fat.
To perform this, first, come to a plank position with both hands. Then raise your left leg towards the chest. Bring your left leg back and raise the right leg towards the chest. Alternate between the two legs with constant speed.
Swings using kettlebells
The kettlebell swing is one of the best strength training exercises to ward of those loose bellies and strengthen the abs.
To use the kettlebells, stand with your shoulder-width apart and hold the handles with both hands. With knees bent in a sitting position, swing the kettlebell between the legs. Then stand back up, pull the kettlebell up to the height of your chest.
Burpees are one of the body weight exercise that is effective in weight loss.
A burpee can be performed in four moves. To do a burpee:
Step 1: From a standing position, bend into a squat with your hands on the ground just in front of your feet.
Step 2: Lift both your legs and jump back in the form of a kick behind you, keeping your arms in the same position. This stage increases the complexity of the exercises
Step 3: Now come back to the sitting position and jump up high as much as possible.
Repeat the above steps to achieve maximum weight loss and increase burning of calories. You can check out more information on burpees here.
The Russian twist
This exercise exactly targets your abs and helps to engage the core. To perform this exercise, follow the below steps. A heavy weight ball can also be used to perform at an advanced level.
Step 1: Sit down on a mat with knees bent and close to your chest. Slowing move the knees farther away from the body.
Step 2: Lean back a bit so that the knees are away from you chest with the legs still on the ground
Step 3: Slowly lift both the legs, clasp your hands in the mid air and turn towards you left as much as possible.
Sgtep 4: Now slowly turn towards your right with the legs still in the mid air and repeat this activity.
Additionally a ball can be used to perform this swinging motion.
Bicycle Exercise to lose belly fat
Unlike the name suggested, we do not need a bicycle to perform this exercise. This can be performed using by lying on a mat on the floor.
Lie on the back and stretch you arm outwards on either side. Lift both your legs and bend them at the knees as if getting into a cycling position. Start moving your legs as if you are riding a cycle. Moving your legs up and down alternatively. Do this exercise 10 times for each set and perform 3-4 sets.
Yet another effective exercise for losing belly fat is to perform leg raises. This could be done at your home with ease. To begin with, lie down on the mat with arms stretched out. Then raise both your legs as much as possible to the mid-air and slowly lift your torso too. For a beginner, you can take the help of wall and rest your legs against the wall to get the posture right.
As you progress, you can stop taking the support of the wall.